Prikaz objav z oznako habits. Pokaži vse objave
Prikaz objav z oznako habits. Pokaži vse objave

petek, 8. maj 2020

Turn Your Fear Into a Path to Your Strength and Recharge Your Time

Finding time to work with difficult feelings like fear can ultimately recharge your energy and confidence.
And the good news is that it doesn't need to eat up a lot of your time to get there.
Indeed, as you develop the habit of looking your difficult feelings right in the eye, you'll find that it's a big time-saver and energy boost for you. You'll experience the added bonus of exercising a lot more positive, proactive control over your time, too, because you'll stop taking the long way around things as an avoidance tactic.
We'll focus specifically on fear in this post - remembering that as you work with this, you can substitute any feeling that is difficult for you.
Start here...
So, to start, here's a useful mantra. Repeat this to yourself as you begin this empowering journey: "I turn my fear into a path to my strength."
Maybe in the past, you've tried to hide your fear from sight. In fact, maybe you go so far as to deny your feelings to yourself. You would rather not think of yourself as indecisive or uncommitted.
That's a natural-enough feeling, but it's one that actually reinforces your fears and will keep you firmly stuck in them.
There's a far more productive way to approach your fears: consciously reframe them as challenges that will call you to develop new and exciting strengths! This puts them in a positive context, and, even more importantly, places you in a proactive (rather than a reactive) stance toward them. Right there you are taking back your power and putting yourself in charge.
That changes everything!
So, the next time you feel fear about saying no, don't push that fear away. Greet it as a friend with important information to share.
3 Questions
Here are 3 questions you can ask, as you pursue a deeper understanding of your fear. Ask yourself:
  • How can I turn this fear inside out? (Reframe it as an opportunity.)
  • What lesson have I been trying to avoid? (Embracing it will ground and empower you.)
  • How will I reinvent myself once I say no? (The assertiveness you develop will expand your potential.)
Let your imagination roam freely as you work these questions - the answers you receive may surprise you - and I'd love to hear your experience as you make this empowering journey!
So... are you inspired to find even more time and increase your effectiveness, efficiency and enjoyment?
And to move toward your Heart-Based Time Success, sign up for our free gift, The Finding Time Success Kit, which includes "The Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!
Just click this link to get started: http://thetimeschool.com/Success


Article Source: http://EzineArticles.com/10051391

https://www.blogger.com/u/1/blogger.g?blogID=992026690343897487#editor/target=post;postID=7873052836216387876

sreda, 25. marec 2020

Living A Life Of Purpose And Passion Surely Is The Real Meaning Of Success Today

It used to be the meaning of true success meant working hard and if you were lucky then achieving success was a reward.
As humankind has awakened a tad bit more, many are realizing as perhaps you, too, that, the power of the universe is wanting to help you create the life you want, or get the life you want.
- So, what should you do?
- Give up on working hard?
- Or even worse, give up work altogether?
Of course not!
Keep on reading to discover more about how successful people grow and the habits of highly effective individuals everywhere.
Here's how to achieve goals and dreams fast by accepting the power and understanding within you for living your passion and purpose.
How can I be successful is answered and defined quite differently for everyone.
When asking yourself how to be successful, you must truly be asking what would make you thrilled and alive with purpose and passion in life.
Real success requires more than just material gain.
The Course in Miracles states, "You must learn to believe in your own perfection."
The true meaning of success is a mix of living aligned to you perfection being really happy with your personal and professional life.
In order to succeed, you need to own the key to success and want to learn how to be successful and rich from your heart, and then the universe will deliver it to you, and successful others have proved this.
There's a solution that will not only help you think like a success, but to actually become a success and live the life you want.
Follow the strategies given you here today and you'll see how to ensure your purpose and passion in life brings you success.
What's Real Success for You?
Previously I discussed more on all the helpful material available in free e-books, videos, and more that are a good source of information.
Real success is shown by wholeness, which is just experienced by positioning oneself with the requirements of your passion and purpose.
To just see meaning of success as a presentation of a particular level of product or monetary status acquired through aspiration is to just understand a little part of your inner power's capacity.
- Success comes as the spin-off of a life lived from the within out.
- The essential to living an effective life is in understanding the awareness that you suffice.
You produce the area within your awareness that permits you to straighten harmoniously with your higher self or the right mind, as soon as you accept you are good enough and deserving.
It took some time, and major truth-telling, however I quickly found I was pressing myself towards a vision of success based on cash, not wholeness.
I dedicated my complete attention towards my passions and enthusiasms, and I enjoyed being aligned to the meaning of success, my inner power's bloom, we may say, as an outcome.
The fact is you are better off knowing where you want to end up so you know how to design the map to get the life you want.
You wish to consider your way of life first and design your personal life and/or company around diving in and going deep to create the life you want.
I 'd read a piece that stuck with me but the author is unidentified:
"The meaning of success is 'half' won when one acquires the routine of setting goals and attaining them. Even the most tiresome task will end up being endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams."
(Please note I suggest searching the web for further helpful material on things like, being successful where purpose and passion is the key to success and unlocking the door.)
To happiness and success in your life!
You can find related info on topics like, 'Inner power uncovered now to release a scarcity mindset and get the life you want', and so much more: http://jamesnussbaumer.com/personal-fulfillment/
The link above gives you access to further helpful material and for folks who are interested in letting go of the past and moving on in life to attaining Real Abundance, Purpose, and Wellness in their lives.
Hi, I'm James Nussbaumer, I'd like to introduce myself through my thought provoking self-improvement and inspirational books, articles, videos, Podcast, and other content for a better life, where I reflect on the principles of A Course in Miracles. It's about being all you can be and a life of success and happiness. Thank you for visiting.


Article Source: http://EzineArticles.com/9960386

https://www.blogger.com/u/1/blogger.g?blogID=992026690343897487#editor/target=post;postID=3520890458009252339

sreda, 26. februar 2020

Maximize Your Time: 10 Tips for Extreme Productivity

1) Know your work style and use the tools and systems that match. If you work well with technology, use your computer, phone, and apps for your scheduling and organization. If you are a visual person, consider using a paper calendar and a written to-do list. If you are a people person, develop a team around you to complement your strengths. If you work alone, find time to focus and remain distraction-free. If you are a morning person, attack the most important tasks early in the day.
2) Use ONE calendar. Sometimes people will have several calendars: one for family, one for work, one for personal appointments. Keep ONE calendar for everything. Use different colors or type styles to differentiate categories. Personally, I am very visual and remember things better when I write them down, therefore I have a paper calendar for my appointments, but due to the need for dynamic communication I have a Google calendar to support my scheduling, which might appear like two calendars, however, this calendar is a mirror of the paper one and has everything on it. While it is extra work to have both, it is one calendar (paper or digital) with all the information.
3) Make a to-do list at the end of each day. Your mind naturally begins to work on the list as you sleep. When you awake, you are ready to work, are very productive and organized. Estimate how much time each task will take you and only put on your next day to-do list what is reasonable to get done.
4) "Eat your frog first." A Brian Tracy concept*: Do the hardest thing you have to do all day first before you do anything else. Doing this will provide you with the feeling of success in having a "burden" off your back and the momentum to accomplish the remaining tasks.
5) Have a clear goal; write it down and read it daily. When you have a goal you know what to focus on and work toward. If you do not have this at the front of your mind, it is easy to get caught up with the urgent things of the day or trapped in reacting to e-mail, phone calls, interruptions, and other people's emergencies.
6) Have a "power hour." Designate one hour each day to close the door, shut down e-mail, turn off the ringer on the phone and guard yourself from interruptions. Have a pre-picked project that you will work on during this time only. Make sure to go to the bathroom, get a drink, and do whatever else you need to in order to ensure you do not leave once this hour starts. Give yourself 30 minutes after this hour to return calls, e-mails, and care for people with whom you need to follow up that you missed during the POWER HOUR.
7) Touch it once. This means e-mail, mail, papers, etc. Touch it and make a decision. File it, toss it, or put it in a place for action. Sorting bins are helpful for this. Sorting bins often have labels like: read, file, do this week, urgent, bills, etc. Also, if your subject lines in e-mails are accurate, it is easy for both you and the recipient to find the e-mail. Paper, soft copy (computer), and e-mail folders should have matching labels.
8) Have daily habits. After you develop a routine of things that are simple but important, your body will naturally do them. This is important because we can get distracted by our regular routines and use them as vices to interrupt, procrastinate, and prolong important things that really need to get done. If you start your day right, you will be ready to do those urgent and important tasks, increasing your everyday productivity.
9) Pre-prep. Have you ever been amazed on cooking shows how they make a complicated dish in 10 minutes? OK, part is edited TV time, but they also have everything pre-prepped for quick assembly. Why not do the same? Prepare your information packets and new client folders, turn common documents into a template, set up e-mail group/ distribution lists for teams, etc.
10) Maximize car systems. Listen to a book on audio to maximize your windshield time and learn. Have a bin to put important things in, rather than having them all over the car. Have a trash bag to catch the liter. Always have a bottle of water in the car with you; dehydration causes fatigue, memory loss, and low concentration. Make sure your contacts are portable (e.g, phone, planner, business card file book) so you can keep people and numbers at your fingertips (so that you can call if you're running late, caught in traffic, etc.). Enjoy relaxing, breathing, and taking in the day while driving (rather than cleaning, talking on the phone, etc.)
When you implement a few simple productivity strategies and develop them as time-saving habits, you will quickly enjoy the benefit of more time and energy and overall increased productivity.
*Tracy, Brian. Eat that Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time. San Francisco: Berrett-Koehler, 2001

https://ezinearticles.com/?Maximize-Your-Time:-10-Tips-for-Extreme-Productivity&id=10207276
Article Source: http://EzineArticles.com/10207276

nedelja, 23. februar 2020

Anthony Robbins: Who Do You Think You Are?

Message From the Universe: Reading Into People's Mind!

Actually, it's not as if your angels can just drop everything they're doing and come running whenever you call for assistance, guidance, and love.
You pretty much are everything they're doing.
Before you even ask,
The Universe"
Your energy comes from within you and everyone feels it. This is what we call energy signature, everyone in the world has it. When you meet someone new, the one most important thing that attracts you to that person is their energy signature. Now, let's not kid ourselves. This energy signature is composed of many different features that one person possess, which can be both physical and spiritual. When you are attracted to someone, well, besides their physical appearance, you have somewhat of a connection that you wouldn't have with anyone else. You are drawn to that perfect for a reason you may not be able to explain, well, besides how amazing they look. Beware though as physical appearance may change through time as you grow mentally and spiritually. Nevertheless, that person's energy is unique and you want to get to know that individual in a more profound way. Once accomplished, it is crucial to always keep your energy signature in sync with each other as time may pull you apart. If, for example, you decide to take meditation and grow spiritually, your perception of the world around you will change, where the same world to your significant other is stagnant. Your views about life might create conflict in the long term, and disagreements will arise accordingly. This is the beginning of the end.
This is a very common trend among many couples who grow apart because one of the party decides to change their way of living, where the other decides to stay the same. It is important to always discuss these major life changes, especially in the realm of spirituality. Not everyone may see the way you do, which can create somewhat of a disconnect among everyone involved. Other areas where you can break ties with your significant other is when one decide to stop drinking, using drugs or decide to get on a diet while the other sticks with the same old routine. The encouragement factor is not present and one may decide to leave the other person because of this toxic environment. Relationships break apart for a myriad of reasons and I can go on discussing about them for pages and pages at a time. The key is to remember that when dealing with another person, especially with the person you love the most, is to understand what they need to make them happy. Work on making yourself a better person so they can get inspired to doing the same. Take initiative in that regard. Do not wait for them to ask for things to change. I know it can be hard to read their mind, but just give it a try. It may not be as difficult as you may think.
Dr Dan Amzallag, PhD, MBA, CLC
Author/Inspirational Speaker/Life Coach
Free Consultation: 301325-1550


Article Source: http://EzineArticles.com/9432490

https://ezinearticles.com/?Message-From-the-Universe:-Reading-Into-Peoples-Mind!&id=9432490

sobota, 22. februar 2020

How to Use the Power of Self-Discipline | Brian Tracy

5 Self Improvement Tips for Personal Power, Peak Performance and Prosperity

I believe that, ultimately, we all want peace and fulfillment more than anything else.
Of course, there are other things we want. And truth is, we must actualize some of these other things if we are to attain deep and lasting peace.
Of course, fulfillment itself comes primarily, if not exclusively, from actualizing our other needs, such as the need for growth, contribution, stimulation and mattering.
All of these things mean we must master our mindset - our beliefs, habitual thoughts and expectations. We must be committed to personal development. Only if we are developing personally will our lives develop materially.
Here are five tips to create greater peace, motivation and mindset mastery.
1. Accept only self-compassion and positive self-talk.
This is a tough one. Most of us engage in self-flagellation, to one degree or another. This emanates from our belief-set; our mindset.
Make an active and habitual practice to seek out and compliment yourself on your skills, virtues and wins.
Habitually recognize, praise and congratulate yourself, as you would a child you love.
Seriously. Make a conscious, active and habitual practice of this. You will be amazed at how this practice alone will massively change your habitual mindset, feelings and emotions. Increasing your state of being, motivation, joy and fulfillment.
At the end of each day, make a list of three to five things you did well. Also add one thing you will do better next time. Always keep the ratio skewed at least 3 to 1 towards the positive.
2. Never compare yourself to others.
We all have our own path, our own brain, mind and personality. Another's path has no bearing whatsoever on our validity, ability or journey - other than in the empowering lessons we can take from their lives.
Learn from others, but don't ever compare yourself to others.
Use lessons from others for personal development and success. But never compare yourself to another.
Believe in yourself. Be aware of and grateful for your strengths, while determined to constantly grow and improve.
3. Accept, even celebrate, that life will absolutely have disappointments and pain. They are the fuel to self improvement.
We all want to grow. To figure things out. And to matter. We all want to create and experience personal success.
Success equals change. Positive change. Growth.
If WE aren't growing and developing, our lives cannot grow and develop.
When do we grow most? Heck, for most of us, most of the time, when do we grow at all?
When we experience obstacles, disappointments and pain. When we hit setbacks, which fuel motivation and determination to change and make things better. And only when we change for the better do our results change for the better.
Hack your mind to revel in obstacles, disappointments and, yes, even pain. Know that they are not permanent. Nor are they an indication of any lack on your part. See and feel them and beautiful opportunities to take advantage of and accelerate personal development. They bring us closer to being the person and success for which we are destined.
4. There is no failure, but in failing to begin or failing to continue.
I passionately believe this to be true. Whatever our outcomes, we only fail in not trying or giving up.
Stay true to your ultimate purpose, mission and vision and adjust your strategies and tactics as wisdom dictates.
Changing direction isn't necessarily failure or negative. Don't give up on your dream, but do stay true to your soul. If you are truly meant for a path other than the current one you placed yourself on, accept that and move passionately onto the new path.
Be generous, loving, kind and compassionate with yourself. Have and hold yourself to high standards, but with loving compassion and optimism that you will capitalize on and prevail in all circumstances. Treat yourself with the love, patience and compassion a wise altruistic elder would treat the beautiful soul of a child.
5. Love yourself. Believe you are perfect. But that you will become more perfect each day and that the journey is never over.
Keep this self-image. Constantly love, support, praise and humor yourself as you would the child or friend you most love or as you would be loved and supported by a loving, more seasoned and wiser person who would love you.
But also keep the thirst for personal development and success burning within. We are all works in process. Perfect as we are today, but driven to an even higher level of perfection today and tomorrow.
There you have it. Five habitual practices that will help bring you all you are after: Love, peace, prosperity, growth, stimulation and, probably, anything else your soul desires.
Cheers friends.
What do you want more of? Money? Career growth? Fulfillment?
As they say: "to get something we've never had, we must do something we've never done."
There is definite science & art to prosperity & success.
Master your potential, your life, your dreams & your results with Chris' Life and Goal Success System.
Christopher speaks & leads seminars on peak performance, leadership, management & success. He has his MBA from Purdue's Top-20 b-school, 12 years as a Vice President for Fortune-25 companies where he sourced and managed well over $1-billion in alliances and relationships. Chris left corporate banking and has spent 13 years as an entrepreneur, selling his first company, Billing Management Group.
He is now an acclaimed author, speaking and trainer in peak performance, leadership and public speaking.
Get FREE TRAINING (written & video) in peak performance, goal achievement, leadership and public speaking at: https://christopherbabson.com/success-principles
And at Christopher's YouTube channel: http://Www.youtube.com/c/christopherbabson


Article Source: http://EzineArticles.com/9643092

https://ezinearticles.com/?5-Self-Improvement-Tips-for-Personal-Power,-Peak-Performance-and-Prosperity&id=9643092

sreda, 19. februar 2020

A Growth Mindset

How many people have a memory seared into their brains of one particular mistake made in school or on the job that was simply so mortifying that they never, ever, ever made that same mistake again? In other words, they learned the hard way but they really learned that lesson. For life.
I was listening to an interview last week with Reshma Saujani, founder of Girls Who Code, in which she was discussing her inspiration for starting the non-profit organization. In short, she was galvanized by the disparity she saw between the way girls and boys were taught to approach risk and potential failure throughout childhood and adolescence. She saw girls being encouraged to strive for perfection, therefore making them less likely to seek out new challenges or activities at which they might fail. She felt that coding, an endeavor that could easily be described as a never-ending series of tweaks, mini-failures, and fixes, was not only a valuable way to "re-train" this failure avoidance in young girls, but also an important step in closing the gender gap in the technology field.
This got me thinking about mistake-driven learning and the importance of having the freedom to safely fail in education. In his recent article, 7 Benefits of Mistake-driven Learning, Christopher Pappas advocates for its advantages in reinforcing critical thinking and problem-solving skills, higher-level learning capacity, and the key role that trial & error + solution reformulation plays in boosting knowledge retention and comprehension. He makes the case that creating an eLearning environment where students are safe to explore consequences to their actions, and then revise their approach based on individual outcomes, is crucial to preparing them for success in the real world.
In another write-up, the same author talks even more specifically about the benefits of applying Repair Theory, which explains the fundamental role of mistakes in procedure-based learning, to the eLearning design process. By implementing realistic simulations, branching scenarios, and real-time, personalized feedback for eLearners, it is possible to create a learning environment in which students are not only safe to fail and learn from their mistakes, but one that also provides contextual layers upon which the learner is able to apply new their knowledge.
One of my recent projects involved the development of online scenario-based case studies for students in health sciences programs. Talk about a field in which rote memorization of processes and procedures will just not cut it! For students in these programs, a thorough understanding built upon a scaffolding of contextual knowledge and interconnected concepts is critical. And so the instructional design of these online cases must create an ecosystem in which the students can immerse themselves in scenarios, use critical thinking skills to make interlinked decisions, and learn from their own mistakes in a safe online environment.
The idea that we learn most effectively from real experience and from our mistakes is applicable in education and in business because it is so deeply rooted in human behavior. No one wants to make mistakes and we all (at some point) shy away from the possibility of failure. But how much better would we be if we could let go of that limiting fear, allow ourselves to be brave enough to try new things and test uncharted waters, in order to then fail fast and become better?
Never Stop Learning.
Have comments or questions? Feel free to join the conversation in the Comments section below or connect with me on Twitter (@alimnewcomb).
Cited: 7 Benefits of Mistake-drive Learning, by Christopher Pappas (https://elearningindustry.com/7-benefits-of-mistake-driven-learning)


Article Source: http://EzineArticles.com/9456844

https://ezinearticles.com/?A-Growth-Mindset&id=9456844

ponedeljek, 17. februar 2020

Improving Your Stage Presence

Why do you feel giving 100% of yourself to something in the first place? And why notice the small stuff not adding up? The attempt to create a new idea, as in building a social network, even landing roles for an audition to simply work on your own to make some money... DID YOU think to yourself it will be easy? (I didn't). What about your stage presence in the world at large, did you wonder if one form of acting had anything to do with your not acting well in other places of your life?
Me, I had a "why" question for everything. From why my life worked or didn't, to why my hustle or ambition wasn't aligning any more to my reality than my personal clarity reflecting my own inner authority. Did I REALLY even feel "at all" I can change these things about my life in the first place; From my fixed work habits to new beginnings, assuming I had some access and control to the power stage (within me already activated and design to help me win.)
This level of awareness is where I found I've been saving for others the saying: EXPERIENCE is THE BEST TEACHER, and not ever once considering it for myself. I missed the part where I am THE CREATOR of my own Masterpiece.
I would block out the rest of the world (mentally) just to tune my mind some where I was not to keep from discovering my own life's energy. I sometime felt I was a record spinning out of control and muted most of the times whole songs (EVENTS) playing noise in my head, I eventually got to the place where SOMETHING had to give: where I'd tell close friends... KNOW what you saying to YOURSELF even though I didn't follow my own advice. It happened all the time in shifts of NOW.
The hardest TIME in the world is... MOVING and fast and right in the right direction. Many of us we look for the light, except the insight might seem to be holding still...
"Humming." To do what everybody else is doing. THIS is the action position many of us are using for a POST UP stage presence..to FEEL included or joined in synced to the frequency of A TIME. Except this is not enough to later feel honored or represented... like taking medicine not knowing if you got the illness or even are sick.
We can miss the moments to SHINE, acting unaware of ourselves..being lost in our sense of what today might be about; sometime reasoning is not enough and never gaining CONSCIOUSNESS in part, while we drift in our so call PASSIONS, seeming full with gaps minus any type of luck or opportunity. I think in a heartbeat we all experience a kind of VIBE which does go unnoticed, it is this power within that touches us AND at given 100% of our self to an ACT.
My point the next time you feel your stuff is not adding up and feeling frustrated to go alone with everyBODY around you..instead go within your own heart. Find your shortcomings, your misgivings or the doubts. While therein is the feedback and everything which will remind you of the emotional wave that keeps you out of touch with your best character, YOU.
Open to the sea of experience, appearing to crash over the growth (pain) in each fade of tides to a single blend. Start showing up AS YOURSELF..even when NATURALLY we're suppose to... ACT LIKE WAVES baring a stage presence not of our own makings, it is this finding of our experience for BEING EMOTIONAL something miraculous happens! Sometimes the vibe of risking it all for THE OPPORTUNITY pulls us IN and unsuspectingly to feel free! Most times it will not happen all at once... especially when we act alone. Pay attention I say..we are able to collect the moments... A PARADISE of our own makings.


Article Source: http://EzineArticles.com/8822623

https://ezinearticles.com/?Improving-Your-Stage-Presence&id=8822623

petek, 14. februar 2020

Message From the Universe: When SMILING Gives You Wings! Or Is That Redbull?

"Did you know that the average person looks 793.7% more attractive when they smile?
Not to mention healthier, wiser, slimmer, richer, and cooler.
They do.
And smiles "become things" too,
The Universe"
Not surprised at all with that statement. People are more attracted to people who smile vs people who frown. Unless you are a miserable person, you will be attracted to people who live a miserable life and share their sorrows and ungratefulness to the rest of the world. There are plenty of them with this kind of approach to life and how many more can they bring with them to the abyss of depression. It is really your choice to decide what path you would like to take. Believe me, the opposite direction to depression and sadness and misery is always the better one. Change your perspective, change your life forever and decide today to make a change for the better. Your attitude will change accordingly as you will not let the little things bother you any longer. You will look at life with eagerness and joy. You will not allow the small things bother you, nor the big things either. All great challenges in life are dealt better when being calm, stress free. When something happens out of your control, there shouldn't be any apparent reason why you should panic because this event would have occurred no matter what, because it was meant to be, regardless of how much you tried to avoid it or control the outcome. You need to learn to live with it and construct ways to control your feelings and emotions to properly find logical solutions.
It may be hard to smile when dealing with crap on a daily basis, I agree with you on that one. Just look at it this way. Don't you sometimes come across someone who behaves so immaturely towards you and is so stupid that you can't help yourself from laughing, even if their stupidity costs you time and energy or money? Their stupidity is out of your control, obviously, but you learn to accept it or not deal with that person any longer. So you just deal with the damage done and move forward. So let's consider life events to be stupid and immature and having to deal with them with damage control in mind. Life events are out of your control so the only thing you can actually do is just laugh at the situation and figure out how to alleviate the damages. Not much else you can do but once you have mastered this process, I can assure you that your smile will come back and you will attract more good things in your life that will make you forget the bad ones.
Dr Dan Amzallag, PhD, MBA, CLC
Author/Inspirational Speaker/Life Coach
Free Consultation: 301-325-1550


Article Source: http://EzineArticles.com/9517744

https://ezinearticles.com/?Message-From-the-Universe:-When-SMILING-Gives-You-Wings!-Or-Is-That-Redbull?&id=9517744

ponedeljek, 3. februar 2020

You Are Always at Choice - No Matter What It Looks Like

Over the years I've had more and I've had less.
I've had extreme highs and deep lows. Along with many ups, downs, bends, twists and turns. My life often felt as if I was on a large roller coaster in the middle of an amusement park wondering when this crazy ride would ever end.
As if someone else was in charge of the off button and that someone was not me. All was a blur as I was tossed about, out of control, dizzy, scared, and anxious.
Of all the rides in this amusement park called life, had I really picked this one?
Hadn't I always been afraid of roller coasters? Couldn't I have picked another safer ride?
So, what was I doing on this one? And, how would I get off?
Life is made up of many choices!
Some made consciously, and some not. Yet, as I look back on my life here on planet Earth, I see where many choices that I made brought me to my life as it is today.
It reminds me of the year I turned ten, my parents decided to pack up our lives in Wisconsin and move to California. Almost everything was sold, including our home in West Allis, leaving only a few items that were shipped via the mail to my paternal grandmother.
Left behind was my best friend, my bedroom on the second floor tucked away from the rest of the house, and the big, sprawling backyard with the huge weeping willow tree and the much used swing that I could soar high in the air - confident and assured.
Overnight, all that changed. Only a long, tedious car ride across the U.S. loomed ahead with endless stretches of blacktop and windy roads to endure.
The sight-seeing that my parents so loved, I did not. The hours spent in the car, were endless and too close for my much needed personal space and comfort.
I felt a sense of dread with all the unknown that stretched ahead.
If only I had known back then what took me until much later in life to comprehend. That I was an introvert and what I experienced and felt were the common emotions and reactions of an introvert.
Something that I thought was a fatal flaw in my personality. A flaw that often left me feeling ashamed and distraught.
Over the years I would wonder what was wrong with me? Why did I not jump in with glee and enjoy the experience? What made me hold back, withdraw, and be unsure?
Like the huge, rickety roller coaster on the Santa Cruz Beach Boardwalk that everyone was so excited to ride, even my much younger brother who hopped right on with no fear - but not me.
So many emotions battled within me.
Wasn't it scary enough to be in a state in which I did not feel I belonged? Made fun of in school for my mode of dress, my tall lanky body, and my Wisconsin accent. And, now, it seems, I am expected to get on that monstrosity and call it fun?
NO THANK YOU!
This is how life unfolded for me. The hesitation to dive in. The long moments of assessment before I would participate. The cautiousness that always came before the enthusiasm or acceptance of what lay before me.
I would stand on the sidelines and watch. I would assess the safety of the environment, person, place, or thing before I would enter. Did I wish to make the effort to join in or would I just let it flow past without me?
What I have learned over my lifetime is that we all have choices and we come to decide which ones are a yes and which ones are a no for ourselves. No one else can successfully make those choices for us.
No one can assure us it is safe, fun, or what we are meant to experience, No one can say which is the right path, course of action, and which is not, except ourselves.
Life takes us on many rides. Some scary. Some enjoyable. Some we swear we never signed up for.
Yet, in every instance we are at choice.
Not always at choice whether to move or not, as with my 10-year old self. But, how we perceive it. How we remember it. How it will mold and form us.
For me, I have come to embrace and accept that aspect of me which hesitates, steps back, and assesses before I jump in. I know this is the way I "play" in life. Have I ever hesitated too long? Indeed, I have. And yet, even in this, the outcome was what I was meant to experience.
I look back on the journey my parents took us upon when we left everything we knew behind. What it took for them to give up the life they knew, for the one they did not. It took tremendous bravery and courage.
They forged ahead with the determination to make our lives better.
No matter what it looked like to others. They made a choice and off we went to a new land of opportunity, healthy living, and a lifestyle dramatically different than the one we left behind.
Taking along this introvert, often kicking and screaming, yet it is a journey I do not regret.
Your money-life does thrive in clear, open, tidy spaces. Yet, do you find you don't have any of those?
Maybe it's time for you to step back and assess the situation -- determine how you can free up space? After all, don't you deserve to have a lush, green money-life? No need to fret about money and no need to spend it needlessly on stuff that you do not use.
Don't know how to do that?
Going it alone can be scary.
It begins with simply asking for help.
So, Let's talk
Email me at Joan@joansilva.com to learn more.


Article Source: http://EzineArticles.com/9955642

https://ezinearticles.com/?You-Are-Always-at-Choice---No-Matter-What-It-Looks-Like&id=9955642

Life Is Too Short To Care About What Other People Say

We cannot please everyone. So, why do we care? Let's live life to the fullest and have fun. At lease we give them something to talk about.
Reality check: It's not possible to meet up to everyone's expectations. There will always be people who will judge us no matter what we say or do, or how we treat them. It's inherent to human nature. In fact, we often worry what others think about us but it won't help us move on with life. It will just upset us and hinder our vision to see things in a clearer perspective.
Sometimes, we tend to settle on the status quo. We have a tendency to flip life just because of the things we do to please others, not as a result of what we believe. Eventually our actions become wrought by how we expect others to understand us. We cannot stop people from judging us but we can do something to lessen its impact on us.
Think about the worst factor that might presumably happen once somebody is judging you of what you are doing. I guarantee that nothing can happen. We may react for that matter but nobody really cares.
Start standing up for what you think in-causes, opinions, anything. you are going to possess those that ail you anyways, therefore why not specific however you really feel? I've learned that it's better to be cherished by a couple of folks you care regarding, than to be liked by everybody. These are family, friends, who love you for who you are, and also the folks that are going to be there for you throughout your worst times.
Worrying an excessive amount of concerning what others suppose will become a self-fulfilling prophecy, as a result of the means we predict starts to become the means we tend to behave. These people become people-pleasers and excessively accommodating to others, thinking it'll stop them from being judged. In fact, the public don't love push-overs and are turned off by it. The behavior we tend to use in an endeavor to please others will truly cause the opposing result. This implies that if you are a push-over, then you are going to be attracting others in your life WHO are also push-overs.
We tend to begin thinking that this is often the norm and that we stay comfy which is often not an area you wish to be. First and foremost, you wish to understand what is vital to you in life, what you actually worth, and what you are ultimately aiming for. Once you recognize who you actually are and what matters to you, what others think about you becomes nothing.
Stop saying YES to everything. Instead, learn to say NO and straighten your values.
Surround yourself with those who are self-assured and live life without comprising their core values.


Article Source: http://EzineArticles.com/9993866

https://ezinearticles.com/?Life-Is-Too-Short-To-Care-About-What-Other-People-Say&id=9993866

sreda, 29. januar 2020

How To Get From Where You Are, to Where You Want to Be "Think, Think, Think"

Do you realize how powerful your thoughts are? Do you recognize the fact that your thoughts pre-pave the way to all that you do? In essence, your thoughts are like a magic wand that you wave over any situation. Whether it's your golf swing, your competitive edge in business, your romantic life or your ability to stay calm under stress, you already have the magic wand!
To unlock your power to transform your current situation, you must raise your awareness of your thoughts. Often, your thoughts are on auto-pilot. On auto-pilot, the wand is wreaking havoc, rather than making magic. Is your inner voice comparing you to others? Are you wondering if they are better than you? Thinner? Happier? When your thoughts are centered on comparison, you begin a downward spiral. What you focus upon, grows. POW! Magic! Where you put your attention nurtures the outcomes you experience.
The good news is, you can shift from using your wand for the "unwanted" to making magic happen. To break the habit of ruminating upon unwanted experiences, you must have the intention of noticing your own thoughts, and examining if your thoughts are pointing you in your desired direction. For example, thoughts of fear are comprised of the anticipation of future pain. Thoughts of guilt, are the playback of unwanted past experiences. Can you imagine a light bulb with a pull chain? Just like the one in your attic? Imagine your mind is your precious, personal attic and shine the light of awareness upon your thoughts. All it takes is intention.
When you are aware of your thoughts, the magic happens as you shift toward thinking of what you want- like success, intimacy or peace. The manifestation of your desires is preceded by your thoughts. Magnify your thoughts by feeling what it is like to have your desire. Your feelings contribute to the activation of your thoughts. Before you know it, thinking and feeling with awareness will usher you to your desired destination.
You know the outcome you want. Obstacles are in the way. Namely, fear. Ready for the work you love, peaceful parenting, vibrant health, happy relationships? Contact Carla for your Breakthrough Session: carla@getcoached.com


Article Source: http://EzineArticles.com/10201228

https://ezinearticles.com/?How-To-Get-From-Where-You-Are,-to-Where-You-Want-to-Be-Think,-Think,-Think&id=10201228