5 Simple Tips to Become More Self-Confident

A lack of self-confidence is one of the biggest obstacles to reaching your goals and pursuing your passions and purpose. Each time you put yourself out to the world, it feels like a risk. But unless you do take that risk, you don't allow yourself to make your dreams a reality.

Self-confidence is a feeling of trust in your abilities, qualities and judgement. So, how do you build that trust in yourself?

1. Get in touch with how you feel when you're not confident. It can feel like anxiety, nervousness, fearfulness, worry or simply feeling resistant to taking an action.

Once you're clear on how it feels when you lack confidence, you want to shift into a better feeling place. Using our trusty law of attraction processes can come in handy here. Pre-paving is a process that allows you to rehearse a situation before it happens.

Pre-paving is simply feeling and thinking of everything going your way before an event occurs.

So, before publishing that novel, giving a presentation, going on a job interview or any situation where you want to feel confident, pre-pave by thinking of all the good things that you want to occur. Practice "skipping to the end" and getting in touch with how you expect to feel with everything working out for you. See in your mind's eye the events, people, and outcomes you want. Imagine yourself standing tall, feeling confident. See people smiling and nodding. Imagine yourself very relaxed and clear minded. Imagine the feeling of satisfaction you have with a happy outcome. The idea is to do a mental rehearsal that feels really good to you. Have fun and play with this!

2. Stop comparing yourself to others. You are a unique individual with your own contributions to make and your own timetable. Own that thought! Even if you think others are more accomplished than you, don't sell yourself short. I've been in several situations where I thought I was in over my head and others were better than me only to find out my contributions were deeply appreciated. You have your own style and it will resonate with your "tribe."

3. Pay attention to your thoughts. How much negative self-talk is going in your head? Shift your focus to what you DO like about yourself. What skills, talents or qualities do you have that you are proud of? Make a list of them and refer to it often. Remember you are a work in progress, so forgive any mistakes, look at what you learned from them and be proud of your growth.

4. Deliberately shift your thinking away from questions that drain confidence to questions that empower you. Instead of, "Why do I always feel this way?" try "How would I like to feel?" Instead of "Why does this always happen to me?" ask "What do I have to learn from this situation?"

5. Think back to times when you have felt confident. Even if you have to go way back in your history, there is a time when you felt confident. Bring that feeling of confidence into your body and practice it. If you really can't remember a time of feeling confident, imagine what confidence feels like and practice that.

You can train yourself to be more confident. Take small steps that are just outside of your comfort zone. You'll soon get the feedback that you can do and be more than you thought.

Estra Roell is a certified Law of Attraction Life Coach, Life Purpose Coach and Advanced PSYCH-K® facilitator. She's the author of the e-book, "4 Keys to Discovering Your Life Purpose." Estra helps clients get in touch with their highest passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. She offers private coaching and e-courses on life purpose and law of attraction. Visit her website at http://AmericasLifePurposeCoach.com to receive her free report on "Visioning Your Purpose and Heading Toward It Today" and schedule your complimentary Life Purpose Strategy Session.

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How To Stay Happy When You At Work

Are you happy to go to work? Do you see your work as fun or a burden? How do you feel when you are about to go to work? Are you searching for tips to help you to be happy to go to work? Do not stress out; at the end of this article, you will be well-informed about how to be happy to go to work and stay happy when working.
First, you should realize that your state of mind has a direct impact on your attitude at work. And your work has a lot of influence on your mood. Given that, it is crucial that you find the right job or work that makes you happy. However, if you are not satisfied with your existing work, you need to find ways to be happy so that you will not feel burdened.

#1. See The Bigger Picture - The Work Is a Means to an End
You should have personal goals to achieve in your chosen career. To be seen as an experienced professional or worker in your chosen field, you must satisfy certain conditions such as years of experience and overall attitude to work.
Your work is undoubtedly one major way to climb specific ladders in your career. Consequently, you need to see your work as a means to achieve your career goals, and every passing day, you are getting closer to becoming an authority in your career.

#2. Change Your Attitude - Feel Fulfilled
Nothing can be more effective than changing your attitude about your work. While other people, including you, view your work as being overly tasking and boring, see your work as exciting and fun. Picture the complicated processes in your work as a puzzle game and gift yourself a trophy or prize when you finish each day's work completing your duty - like a cup of cappuccino.

#3. Embrace Co-workers - You Are Not Competitors But Partners
Irrespective of the attitude of your co-workers, you need to embrace them to be happy at work. You are meant to complement one another and achieve the organizational goals together. And you need them to meet your targets and deliver expected goals. You are partners; find a reason to like each one of your colleagues.

#4. Find a Reason to be Proud of Your Work
If you are not proud of your company, you certainly will not be happy to go to work. Instead, jot down what you do like about your company and find what your company stands for in your field. Be a part of something that your company does that makes you happy, then you will always be happy to go to work.

Innovator, Trendsetter, Author and entrepreneur... These are few words to describe Carl Mathis. While some may know him as a minister and a teacher, others have become fond of him through his written work, "Think Like A Winner." For speaking engagements or to find out more about Carl Mathis, visit http://www.carlmathisbooks.com or email carlmathis4u@gmail.com

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How To Be Confident In Any Situation? (Body Language Secrets) - Marisa Peer

I Can't Change The Direction Of The Wind

At whatever point there had been significant changes in our lives, it set aside us effort to acknowledge the change and acclimate to life. In any case, in time, we can simply accept circumstances for what they are and accept the progressions as they came.

That chance readily grasp and acknowledge change and have figured out how to acclimate to life, it makes us more joyful and substance individual. Change is all over the place and it occurs, regardless of whether we need it or not. A few people respect the new change and locate the better approaches to transform the surprising into an opportunity for development and advancement, while others may wind up terrified and respond adversely.

While we figure out how to acknowledge change and conform to life, we are gone up against with unexpected changes in our lives. Our first response might be to either flee from it or battle against it, which are characteristic endurance impulses and happen when we may feel compromised.

When you can rationally adjust to a circumstance, you can define an arrangement and execute it by acclimating to the circumstance. An individual who can acknowledge change and conform to life is the person who can center the brain in new ways and settle on decisions dependent on their ideal results.

In any case, adjusting to change is hard for a great many people since people are animals of propensity, and changing our conduct and example is irritating and disappointing, and removes us from our usual ranges of familiarity

A great many people are not ready to acknowledge change and conform to life and that causes them torment, as they accept that their desires ought to consistently be met or that life should consistently be steady. This isn't the manner in which life works.

Change is an ordinary piece of everybody's life and it's entirely expected to confront new and unforeseen circumstances throughout everyday life. You have to just give up, figure out how to alter and acknowledge the change by changing your technique to adjust to the new circumstance

Give yourself an opportunity to break down the circumstance by review the conditions and activities from different points to increase exact comprehension of what has occurred. Convey your worries, pose inquiries, and look for answers if individuals are included, as this enables you to settle on educated decisions.

In the case of something terrible occurs, your subliminal personality looks for the accessible inquiries and answers. You have to evacuate such negative alternatives of getting baffled or getting to be discouraged, if the change isn't as you needed it to be.

Evacuate negative musings and questions, be hopeful, and you will find that you can deal with changes throughout your life all the more effectively. At whatever point you are overpowered with issues throughout your life, or feel low and discouraged, don't feel terrible however simply attempt to change the manner in which you approach your issues. Invest to work more energy, study more, be adaptable, think from another point, start from the very beginning once more, and remember to go to God!

Keep in mind, any change that happens in your life, likewise influences everyone around you. In this manner, figure out how to acknowledge change by adjusting to it and conform to life. Change occurs for an explanation, and the quicker you can adjust and proceed onward, the better it will be for you and people around you.

Change is a steady in for our entire lives, and the abilities required to address different issues continue changing for the duration of our lives. When we acknowledge change, we continue adapting new things en route in regions of self-care, child rearing, connections, monetary, and others.

Thus, when you accept change as a positive, persistent learning process, you can conform to life in a superior manner. Altering and tolerating change brings testing circumstances, which allows us to become more shrewd and progressively capable. Be audacious and take on the change as a test.

Anticipate that change should happen each second, moment, or hour. Also, the most ideal approach to face up to or acknowledge change is to be set up for it, and make the best out of it. Keep in mind, that each circumstance that appears to be most destroying, conveys with it the seed of another gift, and the individuals who look for these endowments will in the end discover them.

When you need to acknowledge change, now and then you might need to get it over with and proceed onward as quick as could be expected under the circumstances. Be that as it may, the cycle of progress regularly takes longer than you expect, as the change must be examined, imparted, incorporated, and time is required to acclimate to it too. You should be patient and allowed the to change occur and acknowledge it cheerfully.

At long last, you have to relinquish the past so as to acknowledge change and conform to life, with the goal that you can stay hopeful and make the future you need.

Envision sitting in a motion picture lobby and viewing a film and out of the blue the lights went out. You may not see anything for a couple of moments however bit by bit you start seeing the articles around you. This is on the grounds that your eyes start to acknowledge the change and conform to the haziness. Thus, you have to adjust and discover new answers for the issues or circumstances you experience.

Keep in mind, overseeing change and vulnerability can be a lot simpler when you adjust your reasoning and acclimate to life by tolerating the new techniques, strategies, and systems to oversee change and vulnerability.

Acceptance is the first step to overcoming the consequences of any misfortune.

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How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smit...

What Is Confidence and How Do We Get It?

There are different definitions of the word "confidence" and different ways of viewing the concept.

1. Keeping a secret - When you have a close friend or co-worker who will take the information you give them and keep it quiet; you are blessed. Not everyone will respect or honour you enough to keep your words private. When someone asks you to keep a confidence, however, you will need to discern whether it is appropriate to do so. Situations including things like abuse or illegal activities do not make good secrets.
2. Belief in something or someone - It is easy to be scammed when you are an honest person of integrity because you expect everyone else to have the same values. The term "confidence man" describes a person who is good at convincing you that their scheme is for your benefit. It is important to discern where to put your trust so that you will not be deceived.
3. Trusting in yourself - I am amazed by how many people lack confidence in their own abilities. Often, they have taken the judgmental words of another person as truth, despite their skills and good character. Sometimes they have used one example of failure from their past as a general summation of their worth (or lack of it). Frequently, they focus only on the areas where they are weak.

If you are concerned about where to put your confidence, there are several things you can do:

1. Assess - Take your time in gathering information before you make long-term decisions.
2. Consult - Ask others for their opinions and experience.
3. Focus - Think about the things that are true - both negative and positive.
4. Improve - Set goals to enhance the things that you want to change.
5. Accept - Acknowledge that there are things from the past that you cannot alter.
6. Trust - Build a group of trustworthy individuals to support you.
7. Believe - Know that you can improve your situation so that the past will not "haunt" you.

When others fail you, either in word or deed, that doesn't mean that you are a failure. It just means that you have had an experience that will help you to learn and grow.

Last year, I attended my grandson's university convocation ceremony in California. The guest speaker, who is a professional golfer told us about how she trains others to golf. She tells them that the word FAIL is just First Attempt At Learning.

Build confidence in yourself and take your time when it comes to where you place your confidence when it comes to others. Like anything else, this just takes practice!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

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